Living Rooted
1:1 Holistic Lifestyle Guidance
Ancestral wisdom, embodied living, and practical tools for longevity…guided gently, lived fully.
This is not medical care.
This is lifestyle remembrance.
This Is Guidance … Not Coaching
I am not here to fix you or tell you who to be.
I am here to walk beside you and teach the tools that support holistic living.
My work is rooted in lived experience, ancestral wisdom, and years of practice…not titles, diagnoses, or protocols.
Your body is the authority.
I help you learn how to listen.
Holistic lifestyle practitioner
Experience as teacher…not hierarchy
Informed by books, documented healing cases, podcasts, and real human stories
I refer out when something is outside of my scope
I honor sovereignty, consent, and discerment
Integrity is part of healing.
My Role as Your Guide
The Foundations of Living Rooted
Nourishment & Whole Foods
Eating in rhythm with season, ancestry, and the body’s needs.
Movement & Nervous System Care
Breath, mobility, rest, grounding, and gentle strength.
Nature & Circadian Living
Sunlight, earth connection, water, and honoring natural cycles.
Emotional & Energetic Release
Feeling, expressing, and releasing what the body holds.
Womb & Feminine Wisdom
Honoring cycles, herbs, intuition, and creative energy.
Clean Conscious Living
Non toxic body care, skincare, and home environments.
Purpose & Aligned Work
Living in integrity with values, gifts, and livelihood.
Gratitude, Joy, & Community
Healing through connection, laughter, and presence.
How 1:1 Guidance Works
Step 1 — Rooted Assessment I 90 min
A deep, intuitive intake of lifestyle, emotions, patterns, and rhythms.
Step 2 — Ongoing Guidance
Sessions unfold organically, based on your life, not a rigid curriculum.
Step 3 — Integration
Simple, rituals, reflections, and lifestyle shifts you can actually sustain.
Guidance Options
Initial Rooted Required Consultation $111 One Time
90 minute foundational session
Required before monthly or weekly guidance
Monthly Guidance I $199 Month
1, 90 minute session per month
Lifestyle recalibration + ancestral perspective
Ideal for long term embodiment and spacious support
Best for steady, gentle integration
Weekly Guidance I $666 Month
1 60 minute session per week (4 total)
Consistent support, education, and accountability
Ideal for active healing phases or life transitions.
Best for deeper momentum and support
Is This For You?
This may be for you if you:
Feel disconnected from your body or rhythm
Want longevity, not quick fixes
Sense ancestral or emotional patterns in the body
Are ready to take responsibility for your healing
This is not for those seeking:
Diagnoses or medical treatment
Someone to tell them what to do
Bypassing, rushing, or outsourcing intuition
You ARE the Medicine
Your body remembers.
Your roots know the way.
This guidance is educational and supportive in nature and does not replace medical care. I work collaboratively and refer out when appropriate.